Massage therapy is one of the most commonly used wellness treatments—but it’s also one of the most misunderstood. Many people walk into their first appointment with expectations that simply aren’t true, which can lead to frustration, discomfort, or unrealistic results. Let’s break down the most common myths of massage therapy  and replace them with what actually supports healing, regulation, and long-term wellness. #1 Myth of Massage: It Has to Hurt to Be Effective This is on