Chiropractic care supports whole-body health by focusing on the alignment and function of the spine and nervous system.

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The nervous system controls every cell, tissue, and organ in the body, and any misalignment of the spine can interfere with its function. These disruptions can lead to a range of physical symptoms and imbalances.

Chiropractic adjustments are gentle, safe, and tailored to restore spinal alignment, optimize nerve flow, and most importantly improve the body's ability to self-heal.

Gentle chiropractic care supports the body through pregnancy, birth, and beyond by improving alignment, pelvic balance, and nervous system regulation—helping reduce tension and support comfort for both parent and baby.

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For infants and children, care is exceptionally gentle and focused on healthy nervous system development, posture, and movement from the very beginning.

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Post-partum care helps restore alignment, support core and pelvic stability, and regulate the nervous system during recovery.

Our care is safe, specific, and family-centered. Dr. Melissa and Dr. Mario are Webster-certified chiropractors, specially trained to support pregnancy, pediatric, and post-partum care with confidence and compassion.

Our clinic is proud to support WSIB claims through Dr. Mario Del Frate.

If you’ve been injured at work, Dr. Mario provides comprehensive assessments, chiropractic care, and all required WSIB documentation to help you recover safely and get the support you’re entitled to.

We’re here to guide you through every step of the process and make your experience as smooth as possible.

With over 18 years of experience, Dr. Mindy has a special interest in supporting women in their 30s, 40s, and 50s who are seeking more calm, vitality, and balance in their lives.

She believes that health is something you create, not manage and that true wellness is about cultivating energy, resilience, and connection in the body, mind, and spirit.

Dr. Mindy takes a personalized, nature-rooted approach to care, combining mindful lifestyle practices, nourishing nutrition, and natural therapies to support the body’s innate ability to heal.

Her compassionate, nurturing presence creates a safe space where your story is heard, your progress is celebrated, and meaningful change can unfold.

Massage therapy is a clinically supported, hands-on technique that helps improve circulation, reduce muscular tension, and support the body’s natural healing processes.

By stimulating blood and lymphatic flow, massage aids in the recovery of overworked muscles, helps reduce inflammation, and activates the parasympathetic nervous system — which plays a key role in stress reduction. It’s widely used in both rehabilitation and wellness settings to treat pain, restore movement, and promote emotional well-being.

Infrared saunas use light-based heat that penetrates the skin and muscles directly, offering a deeper, more comfortable experience than traditional saunas.

By gently raising core body temperature, infrared therapy stimulates circulation, enhances muscle recovery, reduces inflammation, and supports detoxification.

This modern approach to heat therapy can be part of a wellness routine to improve cardiovascular function, relieve chronic tension, and promote relaxation and recovery.