Registered Massage Therapy (RMT) is often mistaken for a simple luxury or a spa day treat. Many people think of it as a way to relax tired muscles or pamper themselves. Yet, massage therapy offers much more. It plays a vital role in supporting your nervous system, which controls how your body responds to stress and pain. When your nervous system is overwhelmed, your body can stay stuck in a cycle of tension and discomfort. Massage therapy helps break this cycle and promotes h