Corbo Chiropractic
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Corbo
Chiropractic
Structured rehab, professional coaching, and community support that will transform your postpartum body for good.
Feel Strong Again.
Inside and Out.
Location
Corbo Chiropractic,
10 Plastics Ave Unit 111, Etobicoke
SALE​
Regular price:
$895
Special price:
$695
Spring
Special
Start Date
March 23, 2026
Duration
6 weeks
Frequency
Twice per week
Time
10:00 AM
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About the program
The GrowCo Postpartum Program is a 12-class, in-person rehabilitation series designed specifically for postpartum women who want to rebuild strength safely and intentionally.
Small group format
Guided by a pelvic health-focused chiropractor


Each class integrates
Breathwork
Re-establish proper breathing patterns to support pelvic floor function, reduce pressure, and reconnect your core from the inside out.
Core & Pelvic Floor Rehabilitation
Target deep core and pelvic floor muscles safely and effectively to restore control, strength, and coordination — without overloading or compensation.
Postural Strengthering
Improve posture and alignment to reduce strain on the spine, pelvis, and nervous system — especially important after months of pregnancy and baby-carrying.
Glute Strengthening
Build strong, supportive glutes to stabilize the pelvis, protect the low back, and improve overall movement patterns for daily life and exercise.
You don’t have to figure this out alone.
I’m here to guide you every step of the way.
Dr. Melissa Callender
Chiropractor
Meet Your Coach
Hello, I’m Dr. Melissa, and I can’t wait to help you feel strong, confident, and supported in your postpartum body again!
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As a chiropractor with a passion for women’s health and rehabilitation, I work closely with moms who are ready to move beyond “you’re cleared” and into true, functional healing. I understand that postpartum recovery isn’t just about getting rid of symptoms, it’s about rebuilding strength, restoring stability, and helping you trust your body again, even years after delivery.
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My goal is simple: to help you reconnect with your body, move with confidence, and feel empowered whether you're in this new chapter of motherhood .
This is not a bootcamp.
This is intelligent, restorative, progressive rehabilitation.
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Diaphragmatic breathing & rib mobility


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Pelvic floor awareness (connection + relaxation)


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Postural reset after pregnancy & feeding positions


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Gentle core activation (transverse abdominis)


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Glute activation basics

Curriculum Breakdown
Weeks 1-2: Reconnection & Foundation
Weeks 3-4: Stability & Control
Weeks 5-6: Strength & Integration
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​​Coordinated breath + core integration


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Safe progression of pelvic floor loading


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Postural strengthening for upper back & neck


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Glute bridges, hip stabilization


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Functional movements (sit-to-stand, lifting baby mechanics)
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Dynamic core control


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Pelvic floor endurance work


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Progressive glute strengthening


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Carrying, pushing stroller mechanics


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Light impact prep (if appropriate)
Every class builds progressively and safely.
Common Postpartum Challenges We Address
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Urinary leakage when sneezing, coughing, running
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Pelvic floor strength + coordination
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Safe core reconnection & progressive loading
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Low back pain
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Glute + deep core stabilization
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Pelvic heaviness or pressure
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Pelvic floor endurance training
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Neck & shoulder tension from feeding
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Postural strengthening + mobility
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Weak glutes
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Progressive hip & pelvic stability
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Feeling disconnected from your body
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Breath-led nervous system reset
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Fear of returning to exercise
Transformations
You Can Expect
01
Bladder & Pelvic Control
Regain confidence and stop managing symptoms — improve both strength and relaxation of your pelvic floor.
04
Nervous System Reset
Better breathing mechanics and nervous system regulation — the foundation most programs completely skip.
02
Core & Body Strength
Rebuild your deep core, flatten your abdominal profile, and develop stronger glutes and pelvic stability.
05
Fitness Confidence
Return to workouts feeling strong, capable, and ready — without fear or setbacks.
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03
Pain Relief & Posture
Reduce back and hip pain, improve your posture, and move through daily life without discomfort.
06
Community & Support
You're not doing this alone. Connect with other moms who get it.
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Sign up today to receive a Spring Special price
$695*
instead of $895
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*may be eligible for insurance reimbursement depending on your provider and individual coverage.
Program Overview
12 in-person rehabilitation classes

Required chiropractic initial assessment
Individual screening to ensure safety & personalization


Progressive plan and guided supervision
