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Spring Power Bowl
with Lemon Herb Chicken 🌿🍋

This vibrant and nourishing bowl is packed with seasonal produce and muscle-supporting protein, making it the perfect meal to refresh and energize you this March. It's loaded with 30-50 grams of protein and fresh, nutritious ingredients!

Ingredients 

For the Lemon Herb Chicken:

  • 2 chicken breasts (about 6 oz each)

  • 1 tablespoon olive oil

  • Juice of 1 lemon

  • Zest of 1 lemon

  • 2 garlic cloves, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • Salt and pepper to taste

For the Power Bowl:

  • 1 cup cooked quinoa (or your favorite grain like brown rice or farro)

  • 1 cup baby spinach or mixed greens

  • ½ cup cherry tomatoes, halved

  • ½ avocado, sliced

  • ½ cup cucumber, sliced

  • ¼ cup shredded carrots

  • ¼ cup red bell pepper, thinly sliced

  • ¼ cup roasted chickpeas (optional, for extra crunch)

For the Dressing:

  • 2 tablespoons olive oil

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon Dijon mustard

  • 1 teaspoon honey or maple syrup

  • Salt and pepper to taste

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  1. Marinate the Chicken:

    • In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.

    • Coat the chicken breasts in the marinade, then let them sit for at least 30 minutes (or refrigerate for up to 2 hours for more flavor).

  2. Cook the Chicken:

    • Heat a grill pan or skillet over medium heat. Once hot, cook the marinated chicken breasts for 5-7 minutes per side, or until fully cooked (internal temperature should reach 165°F). Set aside to rest before slicing.

  3. Prepare the Bowl:

    • In a large bowl, layer the cooked quinoa, spinach, cherry tomatoes, avocado, cucumber, carrots, and red bell pepper. Add roasted chickpeas if you’d like some extra crunch.

  4. Make the Dressing:

    • In a small jar or bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Taste and adjust seasoning as needed.

  5. Assemble:

    • Slice the cooked chicken into thin strips and place on top of the prepared bowl of veggies and quinoa.

    • Drizzle with the dressing and serve immediately.

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Enjoy your Spring Power Bowl! Full of protein, fiber, and vibrant flavors, this meal will keep you energized and nourished! 🌿🍋

Instructions

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